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Read more about the article Behind my smile as a new mom
  • Post published:4 November 2020

Behind my smile as a new mom

Would you be surprised or astonished if I told you that a few months after…

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Read more about the article Planning for Postpartum
  • Post published:16 October 2020

Planning for Postpartum

Have you thought about day to day life after giving birth? Most people consider and…

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Read more about the article Pelvic Floor Physiotherapist: When to visit?
  • Post published:16 October 2020

Pelvic Floor Physiotherapist: When to visit?

Extra, extra, read all about it…..guest blog post alert!!!!! The Maternal Sidekick is a firm…

Continue ReadingPelvic Floor Physiotherapist: When to visit?
Read more about the article The Importance of Healthy Eating
  • Post published:16 October 2020

The Importance of Healthy Eating

It is important to prepare your body for pregnancy and birth.When you are growing a…

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Read more about the article Pregnancy: Hushed Experiences
  • Post published:16 October 2020

Pregnancy: Hushed Experiences

Pregnancy: Hushed experiences. Nausea, exhaustion, sensitive breasts, funky moods.  Symptoms that are widely talked about…

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Read more about the article How Prenatal Yoga prepares you for Birth
  • Post published:16 October 2020

How Prenatal Yoga prepares you for Birth

There is a reason I am so passionate about teaching prenatal yoga. Actually, there are…

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Read more about the article Eating while Pregnant: A Brief Guide + 3 Days of Meal Plans!
  • Post published:16 October 2020

Eating while Pregnant: A Brief Guide + 3 Days of Meal Plans!

Pregnancy is such an exciting time! Of course, it can be a bit overwhelming with all of…

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Read more about the article Postpartum Scary Thoughts (part 2): Strategies that can help
  • Post published:5 October 2020

Postpartum Scary Thoughts (part 2): Strategies that can help

In my first article and video about scary thoughts in the postpartum period, I explained…

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Read more about the article The 4th Trimester: What To Expect?
  • Post published:29 September 2020

The 4th Trimester: What To Expect?

The postpartum phase begins after the baby is born. It is intrinsically interwoven with the…

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Read more about the article Is it the Baby Blues or something more serious?
  • Post published:17 September 2020

Is it the Baby Blues or something more serious?

Do you know that most birthing people, nearly 80%, experience baby blues after giving birth?…

Continue ReadingIs it the Baby Blues or something more serious?
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