Behind my smile as a new mom
Would you be surprised or astonished if I told you that a few months after…
Planning for Postpartum
Have you thought about day to day life after giving birth? Most people consider and…
Pelvic Floor Physiotherapist: When to visit?
Extra, extra, read all about it…..guest blog post alert!!!!! The Maternal Sidekick is a firm…
The Importance of Healthy Eating
It is important to prepare your body for pregnancy and birth.When you are growing a…
Pregnancy: Hushed Experiences
Pregnancy: Hushed experiences. Nausea, exhaustion, sensitive breasts, funky moods. Symptoms that are widely talked about…
How Prenatal Yoga prepares you for Birth
There is a reason I am so passionate about teaching prenatal yoga. Actually, there are…
Eating while Pregnant: A Brief Guide + 3 Days of Meal Plans!
Pregnancy is such an exciting time! Of course, it can be a bit overwhelming with all of…
Postpartum Scary Thoughts (part 2): Strategies that can help
In my first article and video about scary thoughts in the postpartum period, I explained…
The 4th Trimester: What To Expect?
The postpartum phase begins after the baby is born. It is intrinsically interwoven with the…
Is it the Baby Blues or something more serious?
Do you know that most birthing people, nearly 80%, experience baby blues after giving birth?…