Sample Meal Plans for a Day in Each Trimester
The following meal plans are generic and are intended to give you a better idea…
Plus Sized Birth
Let's chat plus sized pregnancy. By BMI standards, having a body mass index greater than…
The Importance of Healthy Eating
It is important to prepare your body for pregnancy and birth.When you are growing a…
Pregnancy: Hushed Experiences
Pregnancy: Hushed experiences. Nausea, exhaustion, sensitive breasts, funky moods. Symptoms that are widely talked about…
Informed Consent
We are living in strange times indeed. If someone had told us six months ago…
How Prenatal Yoga prepares you for Birth
There is a reason I am so passionate about teaching prenatal yoga. Actually, there are…