Sample Meal Plans for a Day in Each Trimester
The following meal plans are generic and are intended to give you a better idea…
Continue Reading
Sample Meal Plans for a Day in Each Trimester
Plus Sized Birth
Let's chat plus sized pregnancy. By BMI standards, having a body mass index greater than…
Continue Reading
Plus Sized Birth
The Importance of Healthy Eating
It is important to prepare your body for pregnancy and birth.When you are growing a…
Continue Reading
The Importance of Healthy Eating
Pregnancy: Hushed Experiences
Pregnancy: Hushed experiences. Nausea, exhaustion, sensitive breasts, funky moods. Symptoms that are widely talked about…
Continue Reading
Pregnancy: Hushed Experiences
Informed Consent
We are living in strange times indeed. If someone had told us six months ago…
Continue Reading
Informed Consent
How Prenatal Yoga prepares you for Birth
There is a reason I am so passionate about teaching prenatal yoga. Actually, there are…
Continue Reading
How Prenatal Yoga prepares you for Birth